Best Ways to Lose Weight | Fitnes with Javeria

Description:

                     there are lots of methods to lose weight but lots of them or effective in the immune system. I am providing you the best method or recipes to the best ways to lose weight.

Weight loss is achieved through a combination of a healthy diet, regular physical activity, and lifestyle changes. Here are some of the best ways to lose weight:

METHOD OF LOSE WEIGHT:

  Balanced Diet: Focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit the consumption of processed foods, sugary beverages, and high-calorie snacks.

Portion Control: Be mindful of portion sizes to avoid overeating. Using smaller plates and bowls can help control portion sizes.

Regular Exercise: Engage in regular physical activity, such as walking, jogging, cycling, swimming, or any other form of exercise you enjoy. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening activities on two or more days per week.

Strength Training: Incorporate strength training exercises into your routine. Building muscle can help boost your metabolism and promote fat loss.

Stay Hydrated: Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking.

Mindful Eating: Pay attention to what you eat and avoid distractions like television or smartphones while eating. Mindful eating helps you enjoy your food and recognize when you're full, preventing overeating.

Get Enough Sleep: Aim for 7-9 hours of quality sleep each night. Lack of sleep can disrupt hormone levels related to hunger and satiety, leading to overeating.

Manage Stress: High-stress levels can lead to emotional eating and weight gain. Practice stress-reducing techniques such as meditation, deep breathing, yoga, or spending time in nature.

Set Realistic Goals: Set achievable and realistic weight loss goals. Rapid weight loss may not be sustainable and can lead to health issues.

Seek Support: Consider joining a weight loss support group or working with a registered dietitian or certified personal trainer to stay motivated and on track.

Track Your Progress: Keep a food journal or use a fitness app to monitor your food intake and exercise activities. Tracking your progress can help you identify patterns and make necessary adjustments to your plan.

Remember, weight loss is a gradual process, and it's essential to make lifestyle changes that you can maintain in the long run. Always consult with a healthcare professional before starting any weight loss program, especially if you have any underlying health conditions.

          

                       

Grand Turkey sweet Potato Skilled

 Description:

                      The healthy and easy-to-cook Ground Turkey Sweet Potato skilled Recipe. This is the best for a weeknight dinner.

 Ground Turkey Sweet Potato:

                                                       Ground Turkey and sweet potato are the best recipes. It's healthy. This meal is a great all-in-one dish. It's ready in 30 to 35 minutes. In this recipe, there are lots of flavors. This is one of my favorite dinner dishes.

sweet potato

Main Ingredients: 

1. Oil

2. Ground Turkey

3. Sweet Potato

4. Onion 

5. Garlic

6. Onion powder

7. Chili pepper

8. Paprika

9. Cheese

Ground Turkey Sweet Potato

How to make Ground Turkey Sweet Potato:

                                                                          Put a bowl on the stove and add some oil. then the oil is heated add Ground Turkey and sweet potato.

After frying for 3 minutes add onion and garlic, onion powder, chili powder, paprika, salt, and Ground pepper.

Add some water and cook for 15 minutes. After 15 minutes top adds cheese and your delices Ground Turkey sweet potato is ready. 

Enjoy eating.

Best and healthy cabbage salad recipes

 Description:

                                How to make the best and healthy Cabbage salad. The homemade Cabbage salad is easy to make and it is delicious in taste.

Cabbage

Coleslaw:

                  Coleslaw is the best salad for cabbage. It's easy to make and it's very healthy. Cole means Cabbage and slaw means salad. Coleslaw means salad of Cabbage.

Main Ingredients:

1. Cabbage

2. Carrots

3. Green onion

4. onion

5. Parsley

6. Salt 

7. Black pepper

8. Capsicum

9. Olive oil 

10. lemon juice

11. Mayonnaise

12. Mustard powder

13. Sugar

Coleslaw

Coleslaw Recipe:

                             Pic a bowl add cabbage, carrots, 

Green onion, onion, Parsley, and Capsicum.

Then add some olive oil, salt, black pepper, lemon juice, sugar, 

Mustard powder.

Last but not least add Mayonnaise and some Milk. Mix all the ingredients and your healthy cabbage salad (Coleslaw) is ready. 

Best and Easy to Cook Dinner Recipe

 

Description: 

                Today we are providing you with the best and easy-to-cook dinner recipes. The name of the dish is the best chicken pasta.

chicken pasta

Best chicken pasta recipes:

            There are many kinds of pasta today I am sharing with you the best chicken pasta. It's healthy. It's easy to cook. This is my favorite recipe. Its cooks in 45 minutes.

  

Main Ingredients:

1. Oil 

2. Onion

3. Tomatoes

4. Paprika

5. Chicken

6. Garlic

7. Cheese

8. Pasta

9. Oregano

10. Simmer

11. Salt

12. Red chill

13. Tomato puree

14. Sauces 

15. Chorizo

Recipes of chicken pasta:

                                              First, fill a pot with water, add salt, put it on the stove, and boil the pasta.

Then put the other pot on the stove and add oil, onion, and chorizo. Then add garlic and Cook for 3 minutes.

Add chicken and fry until browned. when they are browned add tomatoes, Paprika and cook for 5 minutes

.

Add salt oregano, red, pepper, Simmer, tomato puree, and Sauce.

Add some water and cook for 7 minutes.

Then add the boiled pasta and the cheese.

your chicken pasta is ready.

Popular Chicken Drumstick Recipes

Description:

                     Chicken drumsticks recipe We are providing you the best recipes for chicken drumsticks. There are many recipes for chicken drumsticks. This is a lemon and pepper chicken drumstick recipe.

Chicken Drumstick

Lemon and pepper chicken recipes:

                                                            Everyone loves good and easy-to-cook chicken recipes. Today we are sharing with you the best and most popular chicken drumstick recipe. This recipe is one of my favorite recipes. This is made with chicken, lemon, Pepper, etc.

Main Ingredients:

1. chicken (500 mg)

2. Black pepper (1 tsp)

3. Garlic (1.5 tsp)

4. lemon ( 2 tsp)

5. salt ( 1. tsp)

6. Curd/yogurt ( 2 tbsp)

7. Oil ( 3 tbsp)

8. Butter (2 tbsp)

9. Cinnamon (2)

10. Cloves (3)

11. Cardamom (3)

 

12. Oregano ( 1 tsp)

Ingredients

Recipe of lemon and black pepper chicken drumstick:

                                                                                               Pick a bowl add chicken, black pepper, salt, garlic lemon juice, and yoghurt then mix all the ingredients. Set aside 60 min to marinate.

Then pick a bowl on medium flame and add oil and butter.  When oil and butter are hot add cloves and cinnamon. Cardamon, peppercorns cook for 2 min.

Then arrange chicken drumsticks in the pot (without marinating) and fry for 1 min on high flame then turn the sides of the chicken pieces and fry again for 2 min on high flame fry the chicken until they are brown.

Add and pour the rest of the marinade. Fry for 5 min in medium heat. Add yogurt 4(tbsp) pepper (1/4 tsp) and green chill, garam masala cook for 15 min at low heart garnish with coriander. Your lemon and pepper chicken drumsticks are ready.

lemon pepper chicken drumsticks

Best Recipes of white chicken

We are providing you with the best recipes for 2023. These recipes are famous, simple, easy, and quick to cook. These recipes use in famous restaurants.

 Cozy and quick white chicken:

       This is one of my favorite white chicken recipes. I prepare this in 45 minutes. This is quick and easy to cook, it's so delicious. This is made with chicken, beans green yogurt, corn, etc.

white chicken

Main Ingredients

1. 0il (olive)

2. Onion

3. White Bean

4. Corn

5.  Chicken

6.  Cumin, Salt 

7.  Oregano 

8.  Green Chiles

9. Pepper

10. Chill Powder

11.  Yogurt

12.  Lime

13. Cayenne

14. potatoes

ingredient

 Recipes of white chicken:

                                                         This recipe is the best recipe of 2023.  Start preparing this cozy and quick white chicken by warming some olive oil in a pot on the stove. Fry the onions for 1 or 2 min, add garlic, and again fry for 1 minute.

In a different bowl, mash the potatoes and beans until they are soft. Boil the chicken, mash beans regular beans, green chill, and corn in the pot. Once all the ingredients are boiled, bring down the flame to medium and cook for 15- 20 minutes. After 15-20 min check the chicken is fully cooked.

Then add the chicken to another pot, add lemon juice and yogurt, cilantro, and your white chicken is ready.